Don't Let Influenza Spoil Your Plans for Spring Break

In anticipation of next week's Spring Break, the Centers for Disease Control and Prevention (CDC) and the American College Health Association (ACHA) sent a letter to colleges and universities, encouraging students, faculty, and staff to take precautions against the flu.

Excerpt from Letter:

Recently, several colleges and universities have reported increased influenza activity on their campuses. Flu activity is difficult to predict, but experts at the Centers for Disease Control and Prevention (CDC) expect that flu activity - caused by 2009 H1N1 or seasonal flu viruses - will continue for weeks, and parts of the world may even see big outbreaks.

This season the 2009 H1N1 virus has hit young adults especially hard in terms of illness, as most young people do not have immunity to the virus. For these reasons, the CDC and the American College Health Association (ACHA) continue to encourage all students, faculty and staff at universities and colleges to protect themselves against 2009 H1N1 by getting vaccinated.

In addition to getting vaccinated, you can also take the following steps to help protect you from getting or spreading the flu and other illnesses while you're on break:

• Talk to your health care provider not only about 2009 H1N1, but also other recommended, routine vaccinations you may need if traveling, especially overseas.
• Visit the CDC's Travelers' Health website (www.cdc.gov/travel) for more information and healthy travel recommendations to prevent influenza and other illnesses during travel. You can also find special information about spring break travel.
• Stay away from people who appear sick or are coughing or sneezing. The main way the flu spreads is through the droplets of coughs and sneezes.
• Practice good hygiene by washing your hands often with soap and water, especially after coughing and sneezing. If soap and water is not available, alcohol-based hand rubs are useful.
• Cover your coughs and sneezes with a tissue.Wash your hands often.
• Don't share drinking glasses or utensils - avoid drinking beverages mixed in a common container or eating after others.
• Stay home (or away from others) if you are sick for 24 hours after your fever is gone to prevent others from getting sick too.

The full letter can be seen here: http://flu.gov/pdfs/acha_springbreak_letter.pdf.