Group Fitness/Aerobics
Aerobic classes emphasize cardiovascular conditioning, flexibility, muscular strength, and coordination through body movement using music. Our classes last 45-55 minutes. Core Fitness classes and step-aerobic classes offered. There is no need to register for these classes, just show up & bring your Jag Tag ID (must have paid semester Recreation fee). All equipment provided!

Fitness Walk
This program is offered the first 10 weeks of the fall semester and the second 8 weeks of the spring semester. All participants will have the opportunity to wear a pedometer during the 45-50 minute fitness walk. Fitness walking along with good nutrition helps increase energy, decrease stress and manage weight. Call 274-0610 to register for the fall walking group today. Click here for details!

Pilates
The hottest exercise today! Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and re-align their body without the bulked up results of more conventional workout methods. Offered during the Spring and Fall Semester only! Fall 08 pilates will be held on Mondays 5:20pm-6:00pm and on Fridays from 4:45p-5:45p in PE 156. All equipment provided!

Yoga
The main emphasis is on physical and mental conditioning through various postures, stretching, breathing and relaxation. Yoga increases flexibility, while building strength and stamina. Yoga improves posture, rejuvenates energy levels, relieves stress, reduces fatigue and diminishes chronic pain. Beginners and intermediate level, although some advance poses will be taught. NEW this fall.....Saturday yoga class from 4:00pm-5:00pm in PE 156. Noon yoga classes require registration. For printable fall yoga registration, Click Here!