(a) A written record of countable athletically related activities for each student-athlete is required, i.e., IUPUI Practice Log-In Season or ARA Log.

(b) A maximum of four (4) hours per day and 20 hours per week (except during preseason practice and an official vacation period). .

(c) One day off required per week (except during NCAA Championships and preseason practice).

(d) All competition and any activities associated with the competition count as three (3) hours, regardless of the actual duration of the activities.

(e) Practice may never be conducted following competition.

(f) No class time is ever to be missed for practice activities.

(g) Daily and weekly hour limitations do not apply during pre-season practice prior to the first day of classes or during an institution's official vacation period. If such vacation periods occur during any part of a week in which classes are in session, then the daily and weekly hour limitations must be observed during the portion of the week and a day off must be provided.

(a) A written record of out-of-season activities for each student-athlete is required, i.e., IUPUI Practice Log-Out of Season or ARA Log.

(b) Coaches may require up to eight (8) hours per week of the following countable activities only:

Note:No other countable activities may be engaged outside of the declared playing/practice season.

(c) During weight-training and conditioning activities, it is not permissible for a student-athlete to be involved in conditioning activities, other than weight training and running, in the student-athlete's sport held at the direction of or supervised by a coaching staff member, e.g., swimmers may not condition in the pool, with the exception of indoor/outdoor track and cross country. In track and cross country, conditioning activities, other than weight training, are limited to normal running activities and may not include any equipment related to the sport, e.g., starting blocks, batons, hurdles, etc.

(a) Team conditioning or physical fitness activities.

(b) Field, floor or on-court activity.

(c) Setting up offensive or defensive alignments.

(d) Activities utilizing equipment relating to the sport.

(e) Individual workouts required or supervised by a member of the coaching staff (except as permitted by Bylaws 17.1.5.1 and 17.1.5.2).

(f) Visiting the competition site in the sports of cross country and golf.

(a) All competition and any associated activities on the day of competition count as three (3) hours regardless of the actual duration of these activities.

(b) Practice may never be conducted following competition.

(a) Required weight-training and conditioning activities held at the direction of or supervised by an institutional staff member.

(b) Participation in a physical fitness class conducted by a member of the athletics staff.

(c) Activities conducted under the guise of physical education class work.

(a) Film or videotape reviews of athletics practices or contests required, supervised or monitored by institutional staff members.

(b) Discussions or review of game films, motion pictures or videotapes relating to the sport.

(a) Required participation in camps, clinics, workshops or community service.

(a) Meetings initiated by coaches or other institutional staff members on athletically related matters.

(b) Chalk talks.

(c) Lectures on or discussion of strategy relating to the sport.

(a) On-court or on-field activities called by any member of a team and confined primarily to members of that team that are considered as requisite for participation in the sport, e.g., captain's practices.