Excess stress affects how you behave and feel, your sleep patterns, concentration and more. You can’t get rid of it, so learn to manage it.

The HRA Work/Life Stress Reduction Boot Camp series will offer participants the chance to actually practice a variety of stress management techniques. The topics include self-talk, meditation, the relaxation response, visualization, yoga and laughter.

Sessions will meet from noon to 1 p.m., April 4, 15, 18, 22 (11:30 a.m. to 1 p.m.), and April 24. Check "Hot Topics" online at www.hra.iupui.edu for registration and complete information.